Sometimes when I am going down I say, 'Bring it on!'. It is a self-destructive urge for me and also depression is a familiar place I find oddly comforting (as DechanDawa said). Instead, fight it and do all you can do to stop yourself slipping as the reality of severe depression is hell on earth. I know when I am deeply depressed I long for relief and have SI because of this.
Happiness is real too, and you can feel it again, you will feel it again as the depression passes. Sending HUGS.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead
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