So I had a cancer scare last year,my biopsy in December came back clear and I am waiting for the results of January 2017 biopsies.Last August they found cancer on a polyp I had removed.I started CBD and anti cancer diet,had a water filter machine fitted and took loads of anti cancer supplements.So far it has worked.I need to lose about six or seven stones in weight because obesity is a cause of cancer and I now need to be on a cancer prevention mission.

So in addition to changing my diet,really must stop sweet foods especially muffins and other desserts that I have a weakness for,and I also like paninnis and have a liking for Starbucks coffee with syrups.Must cut back on all that.
I decided to allow the occasional coffee but no more muffins or paninnis.Too fattening.

I have resolved to walk half an hour everyday too,as a start with the exercise,I need this to lose weight and it will also help my heart and my mobility.
I am feeling confident I can lose this weight,I intend to use this thread to record my progress.I am at a starting weight of 287 pounds which is obese and quite heavy.I am aiming initially to lose down to 238 pounds.Then take it down further from there.

I will begin probably after my meal with my niece next Saturday.
But will make a template this week to plan my meals and I will start the exercise plan this coming Monday,I will start the diet tomorrow,and suspend it next Saturday for the meal with my niece.

Wish me luck!