Quote:
Originally Posted by annielovesbacon
I don't know why, but in my mind (this has NEVER been suggested by my T) there are some things that I can't talk about in therapy. I go to therapy for depression and anxiety, and I feel like I can only talk about those things directly. I avoid talking about my relationships or things that have happened recently, because to me, then it just feels like I'm paying to vent for an hour, and that's not what I want.
But I recognize this is silly, because my depression/anxiety affects all aspects of my life and I should be able to talk about all aspects with my T. But I can't. Does anyone else feel like this?
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I figure it's my session, to use however I want. Often just talking about the last week will lead into some interesting things to talk about.
If fact T3 is really only interested in how my symptoms have shown up in the last week. She says that if it is interfering with my life now, we should address it. If it doesn't affect my week, then why mess with it.