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Old Feb 04, 2017, 07:01 PM
bounceback bounceback is offline
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Member Since: Jan 2011
Posts: 799
Quote:
Originally Posted by bounceback View Post
I don't think anything should be off limits. I talked about everything and anything that felt relevant. It took me awhile to talk about certain topics though. It is best to talk about them even if they are just a fleeting thought before they become a huge issue. I learned this the hard way. If a therapist limits you to only be able to talk about certain things then maybe you need to find one that doesn't. Anything is supposed to be okay to talk about.
What is the point of therapy if it isn't okay to talk about what is bothering you? The less secrets you have the better off you are and the less shame you carry around.
Thanks for this!
annielovesbacon