Gerber, I've only just read the reply to my original reply to you on the other thread. I don't think my point came over very well. I wasn't accusing you of regarding therapy as only being "teddy bears and music"...I just see a lot of posts here going down that route and it appears as if some only feel this "soft" touches are what the be all and end all of therapy are, then you post in obvious destress and I wanted to reasure you that though you feel awful it really is beneficial to reach that level of discomfort and meet it and get to work through it. I'm sorry if I wasn't clear, maybe I'm not in a good place to respond to posts. I hope this post doesn't add to your distress.