Does your therapist give indications of only wanting to talk about depression/anxiety in a very limited way? Because I don't see how it's very effective to resolve those symptoms if they are only talked about in the abstract and not in real life terms (as in, daily events and interactions). It's sort of like going to a doctor for a broken arm from a car accident and only talking about how the arm is doing, and not the associated shoulder pain or nerve damage that affects the rest of the body.]