2 cups of coffee with half and half and stevia...2 carbs, 80 calories
Brunch at the diner:
3 eggs scrambled with a cup of spinach covered with 2/3 cup of black beans and 1 cup of steamed broccoli. 26 net carbs and 515 calories.

Think I will start keeping an eye on both net carbs and calories.
Weight loss stalled.
Need to cut back on adult beverages.

Going out to eat with a friend after kayaking. They serve huge portions here and I am a clean your plate kind of gal.
bizi