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Old Feb 05, 2017, 02:24 PM
Sad Mermaid Sad Mermaid is offline
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Member Since: May 2016
Location: Sunnyvale
Posts: 548
Quote:
Originally Posted by boogiesmash View Post
So how do you get the motivation to do the ten minute dread activity?
Their advice was by building in a reward.

Say - 10 minutes of the dread activity and then read this board, but not until then.
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Dx: Bipolar I w/Psychotic Features
Rx: Seroquel ER 550 mg, Depakote ER 1000 mg, Melatonin 6 mg, Atarax 50 mg.
Thanks for this!
boogiesmash