Also I just learned today about something that might be helpful in your case. I'm supposed to be on a diet as well and Ive been struggling as well. Sometimes I have what I'm suppose to and other times I don't. I know it's wrong and I try to forget it. I was told to download an app that actually keeps track of what I eat. I have someone looking at my app and seeing where I'm going wrong. Now my mindset is that I have to follow my diet well since now I get to see it in writing. I hate writing down what I eat. I can't put down an ounce of potato chips so that's not happening any more.