Quote:
Originally Posted by Wander
Has anything changed like amount or type or food you eat, or exercise...or meds? If you have eaten enough and don't need to eat more I find things like apple cider vinegar help suppress my appetite or a tea called Rubus (it's South African).
I started sit-ups five days ago. 20x two different types. Already seeing some muscle forming so that is encouraging. Just need to burn off the flab above it then I'm good  |
Thanks for the advice! I'll buy some apple cider vinegar.
I've been going to the gym for awhile now. I recently cut out bread and things like potatoes and rice. Bread because I want to avoid those carbs, and the white stuff because I read an article about how those things make you gain weight and are bad the older you get, and I'm not exactly young anymore. I've been trying to limit my calorie intake.
I already don't eat dairy or meat.
My meds haven't changed and I've been on them for awhile now.
So I don't understand this. I want to eat a buffet. Maybe I'm pregnant. Just kidding.