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almond butter is a good option too.
The more protein you can get the better. I don't know if you do smoothies or not but that is one way to get more protein using protein powders.
Do you eat eggs?
You need to eat ever few hours while following a vegan diet..
I agree you are not eating enough.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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