splitimage I'm with you yoga does indeed make you feel old, fat and inflexible. My friend bailed on me which is a little annoying as she was the driving force for yoga. I would rather do Tai-chi So far so good on the ignoring christmas chocolate. I'm doing a food journal So I really hate writing down chocolate.

Eating out is hard. There aren't a lot of good choices. If there is a grocery store near you could try their deli. Some have very nice salads and roast chicken as well as the french fries and such.

I have gotten into a bad habit of celebrating the survival of the week by getting an ice cream cone. 400 calories of guilt don't you just the the new menus with all the calories listed