I rarely email my T as I am still unsure of her policy surrounding it. The first time I emailed for something other than scheduling (I asked her if I could send her some reflections I had after the last session) she said it would be better to discuss it in session. I emailed again last Friday night about something because I was desperate and she replied first thing Monday morning saying it was no problem and she looks forward to discussing it further in session. My T is very prompt but confusing when it comes to emails. I will only email T as a last resort because it is too stressful!