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If things go low, just remember that there might not be anything you can do at that very instant to fix things but that state of mind is only temporary and will subtly go away eventually.
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DX: Chronic Migraine (mostly under control)
"Bipolar, mixed moderate" (new dx after 1 insomnia fueled hypomanic episode at age 36 after 10 years on SSRI with no prior issue)
--Caffeine addiction
Lexapro 7.5 mg, Lamictal 100 mg
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