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((((((12AM))))))
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Don't forget every hour is a battle won and a mountain climbed all by itself!
I hope you can be kind to yourself and acknowledge each achievement, even 20 mins can be a triumph, even though it may not feel like it.
I was advised to praise myself every 20 mins that I was able to resist. It felt weird to start with, but after a time I was surprised how it seemed to slightly shift something in me in a good way.
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