Please know that God fully understands mental unwellness! He created the mind and brain chemicals and knows what happens when things go awry in our human systems.

Don't allow yourself to feel guilty for doing good self care. Saying NO is perfectly acceptable. If you aren't sure, then say, "NO." No strings attached. You don't even have to give a reason.

Some evil people prey upon those they can spot as being insecure or otherwise mentally unsure. God wouldn't want you to help them out of guilt, for sure!

God loves you.... imperfections and all. Rest in Him and know that He understands, and doesn't require you to.