</font><blockquote><div id="quote"><font class="small">Quote:</font>
list the headings here:
“I made a mistake,”
“I am mindful,”
“I am responsible,”
“I am Me, the best I can be,”
“I respect just authority but rebel against unjust authority,”
“I want group acceptance, but value my independence,”
“I will be more frame-vigilant,”
“I will balance my time perspective,”
“I will not sacrifice personal or civic freedoms for the illusion of security,” and
“ I can oppose unjust systems.”

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Now that is interesting. My biggie is frame-vigilance. I'm working hard on it nearly constantly. LOL goodness, the concert choir director was impressing upon us tonight about the song we were learning, about "all we like sheep" have been led astray... how sheep are some of the dumbest animals on the earth ( No offense muffy. ) and how if one went off the cliff, the others would follow...

and what did I do? Gave the positive side of being a sheep! (Figuratively speaking that is.) I reframed it for everyone... how God is our shepherd, and if we would just "blindly" follow HIM we wouldn't have to worry about being so stupid!

I am mindful. My therpist and I worked on that years ago, and continue but...especially with my chronic pain I have to be mindful of what I'm doing, and why, and weigh the results... and when pain flares, to again know it doesn't last forever (the flare) and that by good self-care I will get through is the best I can, etc.

Anyone else out there want to share?