- Ordered a used book on Interpersonal and Social Rhythm Therapy for Bipolar (for clinicians, which is what I wanted)
- 20 minutes of coloring
- cooked borscht for 1 week (I have a huge plastic container for my soups and I eat a bowl of soup every day, without getting bored)
- cleaned the kitchen in the morning
- took a shower
- attention to hair and dress, scent, dental hygiene
- slept well