I usually don't have any trouble speaking about these things, its really when I have to connect emotionally. That said, its really nice to talk with people who can relate! I meditate from time to time but not as much as I should! The past few weeks have been hell, I am currently off work, I feel okay but its a lot of processing. When I saw the psychiatris was the time she told me about BPD. I asked her why she thought so and the way she explained it to me totally made me cry haha, since then I've been reading a book about it and I can relate a little too well.
Tho I have to admit, I felt so relieved to finally be able to know what's happening.
Thing is, there are so many symptoms surrounding BPD, and I know Post traumatic stress is one of them. So I've been doing research on the topic. I have a massotherapist who I like very much. And she is also an Hypnotherapist and accepted to help me, try to heal from these emotional/subconscious wounds. I look forward to it! She's one of the rare with whom I'm ready to really open up