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I wish I had an easy answer for you. Anger can be difficult to manage; if you let it out, it hurts others, and if you keep it in, it hurts you.
I can sort of understand a disconnect with people, though. I've spent most of my life feeling like an alien wearing a human suit and trying to understand the humans around him. I have a hard time feeling connected to my own body, much less the people around me.
And I know people mean well by the practice of 'politeness', but to me politeness is just lies and manipulation. The only real respect to me is honesty and action.
Anyway, sorry to ramble on. I hope you find a way to get a handle on this.
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'Religion is for people who are afraid of going to Hell.
Spirituality is for those who have already been there.'
--Vine Deloria
'Every day may not be good, but there is something good in every day.'
--Anonymous
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