Annie,
I'm really dreading our session in three days. You're just going to come in and we're going to have the same conversation that we've had in every other session. You're going to come back and say my coping strategies didn't work, you still have anxiety. And then I will give you new coping strategies. Then you will "promise" to try them but I know you'll be back in two weeks saying they didn't work.
I can tell you don't want to get better. You're just a stubborn SOB. Why do you even bother coming?