I've done a part of a brainspotting session. Overwhelming at first, but I see how it can actually work. Much less traumatizing in comparison with EMDR and other techniques. I say give it a shot. Honestly, I've only seen good aspects come from it with other patients who've done it. A woman had nightmares every night for twelve years, slept like a baby after two sessions. I'm envious but can't continue my own brainspotting until my bipolar is stabilized.