PS - Regarding volunteering, I understand you may not be in a position to consider this right now, and I personally believe it's advisable to be in a state of reasonable wellness before beginning to volunteer. I don't want to force something upon you that you are not ready for, however I did want to add something here. I will put it below in trigger warning in case you do not care to read it right now:
If you don't read it today then maybe another day you may want to. It's just a few ideas to float about. Take care.