I had a good day and evening.A few bad memories came back from my PTSD symptoms today but using this forum helped me work through them.
I feels good when I am emotionally processing,like I am alive and healthy emotionally.
I went to my favourite coffee shop for breakfast,I had cinnamon,soya milk coffee and toast,butter and jam.I bought a muffin home with me for mid morning coffee and snack.

I got all my online bills paid and had a relaxing afternoon too.Quite a pleasant day not too bad considering the PTSD.