|
coffee, half and half
elk stew over kale
beets
bok choy
1 oz of almonds
1 oz of swiss cheese
lemon pepper talapia in coconut oil and butter
steamed cauliflower
half an avocado
dark chocolate truffle=5 carbs
no vino
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
|