I have found one thing that helps this severe depression episode. I rest in my recliner, no sounds, eyes closed and try clearing my head of all thoughts. The only thing is it takes at least an hour before I calm down and I don't know how long it will last when I get up and do stuff. I don't know what 'flavor' of depression this is but I have never in the last 20 years or so felt so bad. It is like being in hell. Has anyone else ever felt this way.
Ken