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I second boogiesmash's idea of writing a list of things.
If it were me, I would also draw him or write your thoughts about him, then crumple the paper and toss it into trash. This is my method of dealing with things - I once stopped an anxiety attack by doing that.
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Dx: Bipolar I w/Psychotic Features
Rx: Seroquel ER 550 mg, Depakote ER 1000 mg, Melatonin 6 mg, Atarax 50 mg.
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