3 cups of coffee with half and half and stevia.
lunch:
tuna steak for lunch with chard, collards, cabbage smothered with chicken sausage.
one oz of smoked almonds
Dinner:
12 oz strip steak
salad(greens, cucumbers, tomatoes, zuchinni, red onions, ceasar dressing.)
I am very anxious tonight:restless legs, can't sit still yet am falling asleep at the computer.
Will go to bed earlier tonight. Am tired, up early this morning. Have been seeing clients earlier.
I hope I can sleep tonight, not used to this anxiety. can't wait to take my klonipin.
ugh!
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
|