Quote:
Originally Posted by Ravdeep Singh
1. Power walk 1 hour everyday.
2. Diet during the day (wellbutrin helps with that by curbing hunger) coz I know i'll be eating at night.
3. A glass of water with 2 spoons of apple cider vinegar right before my late evening meal.
4. Egg whites. About 12. 6 with each meal at night. Helps stay fuller longer. Plus it a low Cal option.
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1. Is it jogging?
2. Have you tried half of teaspoon of MCT coconut oil for curbing appetite?
3. For someone who has gastritis this is not advisable?
4. You eat them raw? If so, aren't you concerned about salmonela?
Quote:
Originally Posted by BipolaRNurse
I've lost over 60 pounds in the past six and a half months, even while taking Zyprexa. I think the keys to it are 1) I don't drink soda, not even diet; 2) drinking lots of plain water; and 3) not eating after 7 PM. I also eat mostly healthy food, although I do indulge in Mexican and Chinese food and the occasional burger.
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Seriously? Only those 5 ways helped you to shed 60 pounds under 6 months? No exercises and weight training?