it is difficult
i was forced into trying cold turkey method
didnt work. it caused tension and the split with my partner.
but yes, i used to do it every night. now i only do it a small amount. i have been trying to come here whenever i get urges. recently when the urges got bad, i just asked a member to tell me to stop. i just needed him to give me that kick up the *** to realise what i was doing was silly.
i hope u keep going with your good work, it is hard, but yall get better.
ONE BIG THING: if u slip up DO NOT beat yourself up abour it.
we all slip up, we all screw up. oh well. start again. no point berating yourself over the past, no matter how recent.
take care of yourself
self