- had a meeting at 11 that went well and an afternoon appt that went well; was on time for both (a challenge)
- ate soup for breakfast and dinner (I eat soup a lot when I am stressed out) and canned peaches with hibiscus tea for dessert (yum... dessert once in a while is perfectly ok)
- planned important letters in my head
- washed dishes and loaded a DW (it only rinses and sanitizes); there are more dirty dishes, but it was an indispensable step in the right direction
- called the pharmacy to refill Ambien
- drank lots of tea
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Dx: Bipolar I w/Psychotic Features
Rx: Seroquel ER 550 mg, Depakote ER 1000 mg, Melatonin 6 mg, Atarax 50 mg.
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