I like to tear up worthless peaces of paper (so old pictures, shopping lists, to do lists, etc)

listen to music

research something of interest

play trivia/ anagrams/ anything that gets the brain working

watch tv

snuggle with my stuffed toys/ hold in my hands special objects that mean something to me

journal

tell a joke aloud/ read jokes

count to 10

spend time planning something interesting (such as what I want to buy next week/ what i'm going to cook for dinner later, etc)

compliment myself on stuff i've acheeved that day/ week