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Originally Posted by Fedor
Yes I use to go to alanon and it did help, I will go back to the meetings! I also just started a new group ( cognitive therapy)
What I am waiting for is one on one with a counsellor , I haven't had any trauma counselling , I hope it's the right time for that It's a three month waiting list! I should mention I have dependant personality disorder. Thank you for you response, much appreciated!
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Hello Fedor so sorry to hear you are struggling. I lost my Dad three years ago and I would have never thought I would have lasted this long but I have. It hasn't been easy and there's always an empty space in your life and heart but you have to find help to get you through it. When my mom goes I know it will be even harder and I do really feel your pain and anticipation of that very dark time. You are wise to express your sadness now and let people know how much you will need them by your side during this time. Get strong support in place before you have to face that. We will be here for you, I know it's not much and we can't really hug you and comfort you but we will be here and send you thoughts and prayers of support. Take care.