Has anyone tried this? I have brought this topic up before and not many people had tried it. Thought we could revisit it and see if anything has changed. I just started it a couple of weeks ago and I'm trying not to learn too much about it because I don't want to mess up the natural course of the therapy. I do know that I will listen to the recordings of the sessions once in between sessions and will have homework and may have to visit some places that I usually don't. I'm really confused on how that is suppose to help anything but we will see. She used the example if you pet a dog and it bites you most like you will be scared of dogs and afraid to pet them. But if you find a friendly dog and start petting it , you will see that it's safe to pet dogs......at least until one takes your arm off. Anyway....that's how it's suppose to work.
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"Caught in the Quiet"
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