I planned on playing video games but it's hard for me. It's even hard for me to write here.
I just sit, either brooding about feeling-related thoughts, or wondering when this state will wear off...
I feel my readings on some psychological topics, mostly regarding my personal concerns, has been to waste as I also want to use it to help people, but feeling so bad with myself I feel my advice are useless.

I'm not good at expressing feelings, so when I do they feel more intensive inside.

I try to slowly breathe to ease myself, but I'm so stressed I can't make full breaths. It's like a clog of tension inside my heart, which clogs my flow.

Does anyone have answers for me?