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I have used some dbt techniques. I am doing it on my own so learning from my own experiences. Are you doing it live or online. It does come helpful I found. With my latest depression it hasn't I'm sorry to say but I'm also on chapter 5.
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Lactimal 175 mg
Pristiq 100 mg
Gabapentin 1800 mg
Klonopin 1mg.
Major depression
Social anxiety disorder
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