I have a question....did coming here and writing make a difference for you?....I hope it did...I wrote a post....when I get over whelmed....I just sit at the computer...and let what ever is in my mind type out on the page...no expectations for rhythm or reason...sometimes no thought towards typing skills either...it could come out at jibberish....I have a brain injury....that effected my speech....my brain would not fire...still happens under too much stress....my doctor told me that if I could say anything...even one word....it didn't matter what...it would process my brain forward into speech......he also gave the instruction...though he said he didn't know why it worked....to curse the vulgar cursing I could think of...he said it opens some pathway in the brain.....I have a particular go to sentence....it works....not that I would want to shout that out in front of anyone...but when alone...it is a tool....

I understand stress and how it can....kind of disable your life....there is another thing...that sometimes is all I can do...is remember that....Things Change....I know if I can keep on breathing...at some point...what I am feeling will change...if I just be with what ever is happening in my mind or body....at some point it will change into something else....I have a chair too...it doesn't really rock...it has a spring like effect...it drops down and comes up a bit and forward....I call it my flushing chair...and sit in it and 'rock'....rocking moves and flushes your lymph system of toxins....and sometimes that helps too....

Okay...I am done flailing my fingers at you....I wished as others have for a way to be helpful...and only have this screen to apply it too.....I hope you are feeling better....and can find some rest...for mind and body....
Blessings to you....
MC....