ham and cheese omelet with a side of spinach and brocolli. guessing 5 net carbs.
lots of coffee with half and half and stevia, guessing a total of 10 carbs for the day so far.
very good for me.

got stamps, envelopes,
gasoline,
big tub of spinach greens, (am going to start making smoothies).
intake accounts receivables posted,
made deposit,
did check book
Got supplies filled for this week.
Productive 2 hours.
next billing, filing and charting.
wish me luck!
bizi