Quote:
Originally Posted by raspberrytorte
Half a bowl of oatmeal with agave nectar and soymilk
Two veggie dogs (no bun) and mustard
Three strawberries
Four grapes
Small bowl of garlic soup
Handful of popcorn
Total calorie count (roughly): 474
I resisted cupcakes today. Pretty proud of myself.
Gym later.
I also drank a ton of water. I'm trying to make myself like like it. It seriously makes me gag.
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474 calories is starvation mode the body shuts down and uses only those calories to survive. you don't lose weight eating this few of calories.
You need at least 1,000 calories. 20 grams of protein at each meal.
20% fat...sorry I said I would not say anything else. I just think you are misinformed about the number of calories that you need to be healthy and lose weight.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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