Sunday: oats, berries, sunflower seeds, chia, yogurt and maple syrup for breakfast. Banana for lunch and two pieces of grilled fish with a handful of chips for dinner. Missed out on veggies, will try to eat some today. In the last two weeks I put on 2kg (~4.5 pounds). Hoping it is muscle. Stopped Abilify just in case it was that and my hypomania and agitation have subsided anyway.