Quote:
Originally Posted by Miamon
I don't know what's happening to me. I've always had pretty severe depression, but i finally found a good formula of mess and I've been doing okay for a few years. But recently I've been feeling really mentally sluggish, if that makes sense. It's like there's so many things I'm beating myself up over that I can't take it anymore, and my head is constantly spinning but I mostly just feel dead inside. I don't know what is going on and I'm scared, this has been going on for months and it's only getting worse. Is this some sort of a mental breakdown?
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Though you say you have a history of depression, it is hard to know (and I have no medical training) if what you are describing is physical or mental (and our physical health effects our mental health and vice versa). Have you had a physical lately? I would start there. Of course, you might need a psychiatrist too. Have you gone to a psych doc before? Basically, I think bearguardian is right--ask for help so you can enjoy your life more and worry less.
