What are some good ways to reduce appetite?

I started Seroquel XR full time on Wednesday and I'm just hungry all the time. Fortunately, i have not gained weight from it. Why? Because I ignore my hunger. I know that my hunger is "fake" most of the time. I just don't want to have to ignore hunger. It's hard.

I've been drinking water to reduce hunger, but that trick only lasts for so long before my stomach starts to growl. Any tips that have worked for you, whether you're on Seroquel, Zyprexa, Clozaril, etc?

So far I've eaten about 700 calories today between breakfast and lunch. I've been a good girl!