Hi Rayne

Well I'd say that you've made a great start by sharing as much as you have here with us, so kudos
And talking about situations like you have gone through for the first time can be incredibly hard to begin with, just finding a way to get the words out, so I'd say to try and relieve that pressure on yourself a little, just go at your own pace
Maybe take one experience to go into just a little detail on, maybe start by sharing a little of your experience with someone else on a thread who is going through/has gone through a similar situation.
There are a lot of people who find that "just" feeling understood and not judged can help a lot, and there are a lot of understanding people on here.
So just in your own time.............you didn't deserve what happened to you and you don't deserve to be locked in with it on your own..........you deserve support..........so whenever you're ready to talk even "just" a little, it's here for you

Alison