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Old Feb 13, 2017, 05:23 PM
boogiesmash boogiesmash is offline
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Member Since: Feb 2015
Location: NJ
Posts: 2,466
Blue back in my fit days and now from my dietician eat protein. Like in morning have 6 egg whites with veggies or salsa or both, toast or protein pancakes. Try to average I'd say20-25 grams of protein a meal. Protein staves off hunger. Lunch tuna or chicken salad with a Greek yogurt. Dinner fish and veggies. Snacks Greek yogurt, nuts, almonds
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Lactimal 175 mg
Pristiq 100 mg
Gabapentin 1800 mg
Klonopin 1mg.


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