hello all , have depression and p.t.s.d. ....
recently been feeling a bit manic ; un-usual for me as i've got depression.been told ''this is actually me gettin' better'' as my mood is lifting ? difficult to deal with as had low mood for such long time. any ideas how i can manage ''mania'' ? ; have insomnia, anxiety, racing thoughts and can't really concentrate ( hoping writing it down will clarify things ).feeling over-whelmed.
been particularly stressful time of late ; ''winter blues'', an in-experienced occupational therapist, an un-reasonable mother to deal with and waiting for word regarding a compensation claim relating to my p.t.s.d.
any, ideas, support and personal experiences would greatly be appreciated.
thanks
kuff.