hello all , don't actually have bi-polar ; got depression and ptsd.
need information regarding how to cope with mild mania been told this is my low mood levelling out although it's v. difficult to deal with after having low mood for such a long time.
anxiety, concentration bad, insomnia ; anyone have coping skills i could use ?
thought it made sense to ask opinion of guys on bi-polar forum as you gotta deal with this which is unusual for me.
thanks
kuff.