Oats, berries, chia, sunflower seeds, yogurt and maple syrup for breakfast. Protein powder and vitamin powder mixed with rice mild for lunch and salmon and veggies for dinner. Good day for me. i usually skip lunch but am trying to eat more protein as I am toning up my muscles. Oh, and two or so beers (it is only 5.20pm and I haven't finished drinking. I tend to drink 3 beers a day and more if socialising). Know I shouldn't drink so much and everyday but I have a strong desire for that warm fuzzy feeling and have given up illegal drugs. It is in my nature to need a vice or two.

Despite a good exercise regime and diet I have not lost weight for a month. In fact I have put on weight. Hoping it is muscle. My arms, legs and stomach are more toned. Getting close to where I want to be. Just hard to get the flab off my upper arms and stomach. Guess it is so much improved on how I looked six months ago. The important thing is I feel fitter and healthier.

Thanks Bizi for starting this thread. It has really helped keep me motivated and I am getting closer to my goal.