i think i understand what AL meant

i really need to learn to identify feelings and stuff... its something i dont really do.. i think my therapist has been trying to get me to though, its just not easy... reading this book just has me spinning a little, also i'm just really exhausted...

i dunno if i have alters or not... i think i do... it seems to be the best explanation i have found thus far.. im just caught in the headlights right now... if that makes any sense? a deer frozen by the headlights .. overwhelmed~

i have too many feelings, i cant process those things, why is it necessary? such haunting critters, feelings... bah

im sad