I am wanting to change my diet because I have abnormal cells in my womb.I was doing an anti cancer diet and got the all clear but went back to eating junk and now have abnormal cells again.
I need to lose a lot of weight,go onto a healthy diet and I need to make changes and sustain them,it is so hard to stick to,I am going to do it though,I need to resist urges to give up and give in.Like I give in and eat unhealthy foods to punish myself when in self hatred as in a kind of death wish.I need to stop this and stop these destructive impulses.I go on fad diets thinking I have found the perfect plan for me and after about a month I fall off the wagon.

I mustn't be negative though I know what healthy is so now I just need to have the discipline to stick to it.