Quote:
Originally Posted by CrispApple
Yesterday I watched a movie I knew I shouldn't have been watching since there were extremely violent scenes in it.
Last night I had nightmares and woke up disoriented,drenched in sweat and shaking.I was also very scared,I had a hard time convincing myself it was just a nightmare.
What things have helped you when waking from them?
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I get up for a bit, hug one of my pets. Drink some water, read something calming and leave a light on. Sometime just a nightlight others full bedside light. I have learned (after a A LOT of those nights) I can't watch violence anymore, esp at night